All About Fitness & Health
Do you feel pain in your arch, heel, toes, or at the bottom of your foot? Common Foot injuries after Running are quite common among runners. A runner normally experiences one injury every year. Besides, your feet take most of the load while you’re on a run.
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Hair fall not only affects our confidence but all the personality. With an increase in pollution and harsh climatic conditions, people nowadays are suffering from severe hair loss.
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If you observe that your hair is getting thinner than they were, then that’s the sign of getting bald. According to the American Hair Loss Association, nearly 25% of men start losing their hair before the age of 21 as hereditary male pattern baldness, also known as androgenetic alopecia.
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Ayurveda considers cardamom its main herb. Besides, elaichi is used in making dishes health & finger licking. This can cure mouth infections, throat problems, congestion of the chest, gastrointestinal disorders, and work as an antidote for poison and venom.
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I always wanted to lose weight faster. But, I never accepted the fact that losing weight is a process & combination of balanced diet & workout.
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Injuries are an indispensable part of sports. You must have seen cricketers getting injured on the field while playing. People get injured while working out and even while running. Lets dive deep to understand common running injuries one experiences.
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What are the benefits of Swimming for Weight Loss? Is this the question becoming popular around you while talking about[…]
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Are you a new runner and finding it difficult to run? In this guide you will get to know all the small details that will encourage you to start with your running properly.
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Runners who wish to take long-distance often complain that they either get bored or burned out even before they attain their long distance running goal. This 5 minutes read could make you push harder to learn how to run a longer distance.
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While you ignore your discomfort, you are making way for these conditions. Few of the examples of ignoring discomforts are soreness, twists, sprains, leg, hip, knee, or back pain. The only remedy for this is to rest. However, resting does not eliminate this problem completely. Adjusting the gait can be of great help in the situation.
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