A well researched & extensive read to understand the Best Multivitamin for Men in India 2022. In next 5 minutes, you will be able to figure out yourself why & which one is better as per your needs.
As a man, eating healthy meals & preserving your health is essential, since you work really hard to become successful in your profession while maintaining a positive work-life balance.
When you’re are tired all the time & feeling low on energy, you can’t expect much improvement in your personal & professional existence.
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You may not get the desired result, if you’re not taking the proper nutrition irrespective of the workout you do in the gym. Even, if you’re someone who doesn’t work out, at least, you need to take right meals to live a healthy life.
It becomes quite difficult to meet our nutritional requirements with our daily frantic schedule.
Why Vitamins are Necessary for Men?
Do you know vitamins are essential to stay healthy? A lot of us relate nutrition to the macronutrients (Protein, Carbohydrate and fat). Natural food consumption can also provide you the daily dose of your vitamins. However, it becomes quite difficult to follow the scheduled diet to take the required nutrients.
Multivitamin tablets and capsules meant exclusively for men are positioned to give you the energy boost and nutritional value your body needs to exert itself without tiring itself out.
That’s where multivitamin capsules or supplements can be handy & its good to take a multivitamin everyday.
Picking the best supplement becomes challenging since there are numerous brands around, trying to trick the consumer with their lucrative advertisements. Anyhow, you don’t need to worry as we’ve done the hard work and shortlisted these brands that doesn’t compromise on the quality.
Lets find out, why they are called best multivitamin for men in India 2022
Best Multivitamin for Men in India 2022
- Optimum Nutrition Opti-Men
- Amway Nutralite Daily
- Truebasics Multivit Men
- MuscleBlaze MB-Vite
- One-A-Day Men’s Multivitamin
- Men’s One Multivitamin by Rainbow Light
- Garden of Life
Optimum Nutrition Opti-Men
So far the nutrition & health is concerned, no brand can match the standards set by Optimum Nutrition. The brand has been around for decades and is the primary choice of many professional male athletes.
ON’s Opti-Men is specially designed to support muscle growth considering the need of Indian male body. Each serving of Opti-Men provides 21 vitamins and essential minerals.
It also including 275 mg of B complex Vitamin, 1 gram of free-Form Amino acid, 18 fruit and vegetables concentrate, 7 exotic botanical and Marine extracts.
This may rejuvenate you for a longer period apart from improving your overall health and energy levels.
Also Read: Coconut meat nutrition facts health benefits
Pros
- Immunity gets boosted, which is considered a top most priority in one’s health, especially in this post-covid world.
- Improved digestion is another potential benefit.
- Protects against cell damage
- This contains 70 active ingredients.
- Tablets are easy to swallow and are quite suitable for non-vegetarians
Cons
- It contains Gluten
Direction of Usage:
It should be consumed three times a day; one after your every meal i.e. breakfast, lunch and dinner for optimum results.
Amway Nutrilite Daily
Amway is another trusted brand that is in to manufacturing of health and beauty products. Just a tablet of Nutralite Daily gives you 13 vitamins and 11 minerals that can significantly improve your immunity.
This capsule contains natural plant concentrates like Acerola cherry, Parsley, Alfalfa that are proven antioxidants. Besides, It can protect you from heart and other diseases.
The presence of Biotin gives you a glowing skin and prevents skin damage.
Also Read: Healthy morning habits to follow before 8am
Pros
- It acts as a immunity booster since this contains 13 vitamins and 11 minerals.
- Prevent damaged cells & give antioxidant benefits.
- It comes with phytonutrients benefits and no added artificial colours and flavours.
- Contains Iron and Iodine that helps in enhancing mental performance
- It beats lethargy and keeps you active for longer period.
Cons
- Increased frequency of urination
- Need to keep it away from children
Direction of Usage:
One tablet per day after any meal.
TrueBasics Multivit Men
TrueBasics Multivit contains 23 vitamins and minerals along with ingredients like Saberry, Lytemax. It protects your cells from free radical damage.
One capsule of Multivit will boost your immunity and help you remain active throughout the day.
It also contains Omega -3 and Choline that improves memory and enhances focus. While the presence of L tryptophan and Valerian Root extract can help reduce stress and improve the quality of sleep.
Pros
- To support active lifetsyle, this capsule contains 23 vitamins and minerals.
- Contains Saberry, Lytemax that enhances immunity and stamina
- Ingredients like Omega 3, Ginkigo biloba, Choline enhances memory and focus
- Besides, it reduces stress & improve quality of sleep because of L Tryptophan, Ginseng, Valerian Root extract.
Cons
- Bit on expensive end.
Direction of Usage:
Only one capsule is required to be taken after any meal.
MuscleBlaze MB-Vite
MuscleBlaze MB is a multivitamin for men to keep them fit and active all day long.
It comprises all the essential vitamins needed by your body to stay healthy and strong all the time.
The capsule is characterized by an RDA value of 100% that boosts your immunity levels significantly while improving your overall health.
Pros
- Immunity levels could be boosted.
- Ensures a quick recovery after disease and infection.
- It keeps you energetic and active all through the day
- Enhances your stamina.
Cons
- An overdose of this multivitamin can prove to be quite detrimental.
Direction of Usage:
It is recommended that one capsule of this multivitamin be taken daily for best results.
One-A-Day Men’s Multivitamin
This is a vitamin capsule comprised of the essential vitamins B12, A, D, E, K and C. It also contains balanced concentrations of Zinc.
Such vitamins have quite an important role in helping you maintain good heart health while keeping your immunity levels stable and decreasing your blood pressure at the same given time.
Additionally, It contains the blend of chromium and B12 can help you boost your energy levels quite significantly.
Pros
- Stabilizes blood pressure and immunity
- Keeps your body energetic after a workout session
- Improves the health of the heart
Cons
- It shouldn’t be consumed without consuming meals
Direction of Usage:
Ought to be consumed once in a day, one tablet at a time unless directed otherwise by the physician.
One-A-Day Men’s Multivitamin
This is a vitamin capsule comprised of the essential vitamins B12, A, D, E, K and C. It also contains balanced concentrations of Zinc.
Such vitamins have quite an important role in helping you maintain good heart health while keeping your immunity levels stable and decreasing your blood pressure at the same given time.
Additionally, It contains the blend of chromium and B12 can help you boost your energy levels quite significantly.
Pros
- Stabilizes blood pressure and immunity
- Keeps your body energetic after a workout session
- Improves the health of the heart
Cons
- It shouldn’t be consumed without consuming meals
Direction of Usage:
Ought to be consumed once in a day, one capsule at a time unless directed otherwise by the physician.
Men’s One Multivitamin by Rainbow Light
One of the best multivitamin tablet for men in India today that provides your body with comprehensive protection and nutrition.
It contains a wide range of potent minerals and vitamins, such as vitamins B, D, C and A. Selenium and Zinc are some of the other important components of this multivitamin tablet.
Additionally, this is a multivitamin capsules that enhances muscle and sexual health while building immunity at the same given time.
Pros
- Boosts muscle and cardiac health
- Enhances immunity levels
- Boosts sexual health
Cons
- An overdose of this men’s multivitamin tablet can be dangerous
Direction of Usage:
One tablet of this multivitamin capsule must be consumed daily, before or after meals.
Men’s One Multivitamin by Rainbow Light
One of the best multivitamin capsules for men in India today that provides your body with comprehensive protection and nutrition.
It contains a wide range of potent minerals and vitamins, such as vitamins B, D, C and A. Selenium and Zinc are some of the other important components of this multivitamin capsule.
Additionally, this is a multivitamin tablets that enhances muscle and sexual health while building immunity at the same given time.
Pros
- Boosts muscle and cardiac health
- Enhances immunity levels
- Boosts sexual health
Cons
- An overdose of this men’s multivitamin tablet can be dangerous
Direction of Usage:
One tablet of this multivitamin tablet must be consumed daily, before or after meals.
Garden of Life
Yet another multivitamin capsule for men that is worth talking about is Garden for Life.
This is a vitamin capsule comprised of minerals and vitamins, which are necessary for good overall health.
There are many cardiac functions supported by this vitamin capsule, which is why its intake is so popular among men of all ages.
Pros
- It gives a boost to cardiac health
- Supports visual and cognitive functions
- It contains amino acids that have a vital role to play in building the skeletal system.
Cons
- This Should not be overdosed as it can then prove to be quite dangerous
Direction of Usage:
It is advisable to consume one capsule a day unless directed by the physician to do otherwise.
Conclusion
As stated above, nutrition is not just limited to taking protein diet and focusing on your carbs or fat intakes. Infact, vitamins do play a crucial role in overall metabolism of an active male.
Going forward, the best source of vitamin should be natural sources like fruits, meat and pulses. Also, other dietary replacements are equally potent in balancing the requirement in this fast-paced world.
Since, we have curated the best of the lot, the above mentioned multivitamins has own set of uniqueness. You can consider any of them depending on the requirement.
We hope the above information was worth a read and you are able to find the right one for you. Yet, It is advisable to connect with your medical practitioner for any possible side-effects.
Over-consumption of Vitamin A, E & K can be harmful to people prone to kidney disease. After sometime, it could cause dizziness, nausea, and death. Consume these vitamins post your doctor’s consent.
FAQs
Overdose of Vitamin B can result in a skin rash. Your skin can look flushed and welts all over the body. You might feel an itching sensation on your body. Hence, an overdose of Vitamin B should be avoided.
Few vitamins such as A, E and K should be avoided if you’re prone to kidney disease. Over consumption of these vitamins could cause harm if taken too much like dizziness, nausea, and death. Check with your doctor before taking these vitamins.
Consumption of Vitamin C is crucial & seems beneficial in today’s world. Research says, the upper safe limit is 2000mg for adults. However, as per the study by Harvard health, regular consumption of Vitamin C could increase the chance of Kidney stones.
The straight answer is NO. Instead, as per the research, vitamins & mineral present in a multivitamin helps control hunger harmones in both men & women.
Few good multivitamin tablets for men in India are:
1. Optimum Nutrition Opti-Men
2. Amway Nutrilite Daily
3. TrueBasics Multivit Men
4. MuscleBlaze MB-Vite for Men
5. One-A-Day Men’s Multivitamin
Most of the essential vitamins & minerals can be consumed by picking & eating a variety of right meal. However, in order to be sure that we are getting all the vitamins we need, people tend to consume one multivitamin daily as insurance.
Quite a detailed & informative read. I am trying Truebasics & finding it really helpful.
Keep sharing such a nice content!
Subscribed 🙂
Thank you 🙂
I am 39 & have been feeling lethargic & tired after 2nd half of the day. After using Revital, things like tiredness has gone completely. feel super charged.
Nicely described as pros & cons guys 🙂
Thanks 🙂