India has a wide range of dry fruits, including dry raisins, dates, dehydrated mangoes, and berries. People have plenty of options to choose from. These dry fruits are not only a treat to bite but all are rich in nutrients. Out of these, one dry fruit that stands out for its amazing health benefits is fig, a member of the mulberry family. Lets dive deep to understand the Fig Health Benefits (Anjeer Ke Fayde).
Fig is a small bell or pear-shaped fruit which is usually dried throughout the year. It is sweet in taste and is loaded with a few crunchy seeds, which are an absolute delight to tongue. Anjeer can also be added in salads with rocket leaves, nuts, summer veggies, and cheese.
| Table of Contents |
|---|
| Nutritional Value- Anjeer |
| Health Benefits of Fig (Anjeer) |
| Downsides of Fig |
| Dietary Uses of Anjeer (Fig) |
| Bottom Line- Anjeer ke Fayde |
Nutritional Value– Anjeer Ke Fayde
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Fig is a fat-free and cholesterol-free food full of Vitamin A, Vitamin C, Calcium, Iron, Potassium, and Magnesium.
A 2 ¼ inch serving of fig contains:
Calories- 37
Fat- 0 grams
Cholesterol- 0 milligrams
Sodium- 1 milligram
Carbohydrates- 10 grams
Fibre- 1 gram
Sugar- 8 grams
Protein- 0 grams
Health Benefits of Fig– Anjeer Ke Fayde
Helps in Weight Management
Figs are a rich source of fibre, which positively impacts our digestive system, which helps in weight management. It is beneficial for the digestive system; also, cancer and type 2 diabetes are reduced. This may also help in healthy weight gain.
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Including fibre in your diet makes you feel full for a long time, and your urge for frequent eating is also reduced. As dried figs are rich in calories, therefore they should be consumed in little quantities.
Lowers Blood Pressure
Anjeer is full of potassium which is an important mineral. Its regular intake can help maintain blood pressure as it negates sodium’s harmful effects on the body. Unfortunately, many of us rely on processed and packed foods, which are high in sodium content.
Therefore a diet rich in potassium is essential. Taking potassium-rich diets can also help in blood circulation as well as helps in getting rid of any digestive disorders.
Promotes Reproductive Health– Anjeer Ke Fayde
Ancient Greeks believed that figs are a sacred fruit and a natural aphrodisiac. It symbolizes fertility as well as love. In ancient India, people used to combine milk with figs and take them as a drink at night. As figs are full of zinc, manganese, magnesium, and iron, they improve reproductive health.
Also, as a remedy, young girls are advised to eat figs to overcome PMS issues. Sun-dried figs are also beneficial for post-menopausal breast cancer and hormonal imbalances as they are full of antioxidants and fibre.
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Boosts Heart Health
According to studies, it has been found that figs reduce the level of triglycerides in the body, which are fat particles that circulate in the blood and cause heart disease. Also, antioxidants present in figs, when combined with blood pressure, lower the risk of blockage of coronary arteries and heart disease.
Prevents Constipation
Fibre helps in easy bowel movements, and figs are a good source of fibre that helps digestion when consumed regularly.
The high fibre content in figs helps maintain a healthy digestive system, which in turn prevents constipation.
According to Stanford Children’s Health, adding FIG to children’s diet could help in preventing constipation.
Promotes Bone Health– Anjeer Ke Fayde
Dried figs are full of calcium as well. A human body needs around 1000mg of calcium in a day to meet the daily requirement of minerals. Since the body does not produce calcium; therefore we have to take it from outside to fulfil its requirements.
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People often take milk to meet the daily calcium requirement, but it somehow doesn’t reach that mark, so it is essential to add figs to the diet.
Regulates Blood Sugar Levels
Potassium present in fig helps in regulating blood sugar levels in the body. Therefore, a diet rich in potassium is beneficial for a diabetic person. In addition, studies have found that chlorogenic acid present in figs aid in lowering the blood sugar levels of a person. Also, it helps in controlling the blood sugar levels in type –II diabetes.
Downsides of Fig (Anjeer)
1) As figs help relieve constipation, they can also sometimes lead to diarrhea or other digestive problems.
2) Figs are rich in Vitamin K, interfering with some blood-thinning medicines and making them less effective.
3) If you are taking blood-thinning medicines, you should avoid figs and other Vitamin K-rich food items.
4) If you are allergic to figs, then you should avoid their consumption. If a person is allergic to birch pollen, then there are chances that you are allergic to figs also. Hence it is advised to not consume them.
Dietary Uses of Fig (Anjeer)
There are numerous ways by which figs can be added to the daily diet of a person. Some of them are as follows-
Fresh
Fresh figs can be consumed as snacks, and they are low in calories. Also, they can be added to salads as well as desserts. Jams or preservatives can also be made with fresh figs.
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Dried
As dried figs are high in sugar and calories. Therefore they should be consumed in moderation. They are more effective in preventing constipation as compared to fresh figs.
• Fig leaves- it isn’t easy to find them at normal grocery shops. However, they are very nutritious and can be used in the diet in several ways. They can be used in the same way grape leaves are used to wrap for dishes containing rice, meat, etc.
• Fig leaf tea- it is made from dried fig leaves. It can be made at home or can be purchased from any speciality store or online.
Bottom line- Anjeer Ke Fayde
Figs have plenty of health benefits. Along with the fruit, its leaves are also beneficial to the human body. Also, dried figs help in preventing the problem of constipation.
However, figs may hamper the effectiveness of blood-thinning medications due to the presence of Vitamin K content. Moreover, dried figs should be consumed in moderation as they contain high sugar.