All About Fitness & Health
Cardiovascular workouts are popular among gym-goers and frequent practitioners alike. Whether it’s taking off, traveling into the mountains with all of their equipment, racing, or sweating it out at their local fitness center, cycling for some is the sport of choice but not Spot Jogging or Walking.
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While there are many forms of exercise, running is considered one of the best ways to shed those extra pounds, not only it is cheaper and cater to our full body needs.
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Do you feel pain in your arch, heel, toes, or at the bottom of your foot? Common Foot injuries after Running are quite common among runners. A runner normally experiences one injury every year. Besides, your feet take most of the load while you’re on a run.
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Injuries are an indispensable part of sports. You must have seen cricketers getting injured on the field while playing. People get injured while working out and even while running. Lets dive deep to understand common running injuries one experiences.
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Are you a new runner and finding it difficult to run? In this guide you will get to know all the small details that will encourage you to start with your running properly.
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Runners who wish to take long-distance often complain that they either get bored or burned out even before they attain their long distance running goal. This 5 minutes read could make you push harder to learn how to run a longer distance.
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While you ignore your discomfort, you are making way for these conditions. Few of the examples of ignoring discomforts are soreness, twists, sprains, leg, hip, knee, or back pain. The only remedy for this is to rest. However, resting does not eliminate this problem completely. Adjusting the gait can be of great help in the situation.
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Running everyday helps in achieving various goals in life apart from being healthy. as per studies, 5-10 minutes of running daily may diminish the risk of death from several possible diseases. Cross & strength training should be included in your weekly plan to become a healthy and strong runner.
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Many equipment which helps in losing weight and becoming healthy. But, Treadmill is one such which is considered one of the fastest in delivering desired fitness results. Here are 6 vital health benefits of keeping a treadmill at your place.
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To keep up with the rapidly changing modern society, one needs to look good. Looks are the first thing a person is being judged upon. Besides, mostly everyone in today’s world, is struggling hard to get in shape and attain their dream bodies.
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