Although many of us consider the traditional advice that our moms and grandmothers passed down to be superstitious, further studies have verified many of those tips. For instance, Cumin is also known as Jeera and is a common spice used in every home. It is not only an amazing source of various health advantages, but Jeera water for weight loss works as well.
Cuminum cyminum is the common name for the plant on which Cumin is extracted. It is mainly found in Asia, Europe, and Africa. Black Cumin or Kala jeera powder is used in several ayurvedic weight loss medications.
Regular consumption of cumin water could help reduce stomach discomfort caused by indigestion, acidity & bloating. Every kitchen has an access to a ready-to-use spice that is available daily.
Let’s look at how a common spice found in any kitchen can help you lose weight daily.
Benefits of Jeera Water For Weight Loss
1. Boosts Metabolism
A beneficial way to raise metabolism is to use Cumin or ginger water. This food is filled with required vitamins and minerals that work together as cofactors in many metabolic reactions. Metabolic rate and total lipid profile in over-weight people could be improved with the consumption of cumin & lime.
2. Improves Digestion
Jeera water boosts digestive enzymes by speeding up their actions. Digestion leads to weight loss because better metabolism results in an increased resting metabolic rate, which in turn causes weight loss.
3. Detoxifies The Body
All cumin seeds (Cumin, black Cumin, and bitter Cumin) are great providers of antioxidants and can scavenge harmful free oxygen radicals in studies conducted on them.
4. Anti-inflammatory
Because of active compounds found in cumin seeds, it contains anti-inflammatory qualities. Inflamation induced over-weight could be reduced with the consumption of Jeera water or cumin water, a condition caused by a chronic state of inflammation.
How To Use Cumin, Jeera Water For Weight Loss?
A glass, stainless steel, or copper bowl is ideal for making Jeera water. A cover should be placed on top to avoid contamination.
To prepare Jeera water, You need:
- 2 teaspoons Jeera
- 1 cup of water
How To Prepare
1. Soak two tablespoons of cumin seeds in a cup of water overnight, then strain and use as directed.
2. Take this water either directly in the morning or boil it for 10 minutes, allow it to cool, then drink it.
When To Drink Jeera Water For Weight Loss
Successful healthy weight loss could be achieved by consuming Jeera water thrice a day.
On an empty stomach in the morning, have the first cup; 20 minutes before lunch, have the second cup; and 20 minutes after evening tea, have the third cup.
Other Jeera Water Recipes For Weight Loss
Jeera Water And Lime
Ingredients
- 1 teaspoon cumin seeds
- 1 cup of water
- ½ lime
How To Prepare
- Before using Cumin seeds, it should be soaked in a cup of water for a night.
- Add the juice of half a lime to the water before straining.
- Stir thoroughly and consume.
Benefits
Vitamin C is an antioxidant that is found in lime. It may enhance immunity, assist the body in removing toxins, and help keep the internal pH level stable.
Jeera Water And Cinnamon
Ingredients
- 1 teaspoon cumin seeds
- A cup of water
- 1 teaspoon ground Ceylon cinnamon
How To Prepare
- Cumin seeds should be soaked in water overnight before consumption.
- The ground Ceylon cinnamon should be added in the morning, and the water should be boiled for five minutes.
- Let the water cool down before you consume it.
Benefits
Ceylon cinnamon helps control blood sugar levels and reduce stress, and both of these effects improve weight loss. The study has shown that taking 3 grams of Ceylon cinnamon every day for 16 weeks improves metabolic syndrome components significantly.
Jeera Water And Apple Cider Vinegar
Ingredients
- 1 teaspoon cumin seeds
- A cup of water
- 1 teaspoon apple cider vinegar
How To Prepare
- Cumin seeds should be soaked in water overnight before you plan to consume it.
- Add a teaspoon of apple cider vinegar in the water next morning.
- Make sure you mix thoroughly before drinking.
Benefits
There are various benefits of Apple Cider Vinegar. For Example: When exposed to acetic acid found in apple cider vinegar, fatty acid oxidation increases (the breakdown of fat molecules).
Jeera Powder and Yogurt
It tastes fantastic with the combination of yogurt and Cumin. It is a good combination for salad dressing, but it can also be served as a meal or snack. For best results, include the following:
Ingredients
- ½ cup yogurt
- 2 teaspoons cumin powder
- 1 teaspoon lime juice
- A pinch of salt
How To Prepare
- Creamy yogurt, cumin powder, lime juice, and salt are mixed and poured into a bowl.
- Go ahead and mix everything thoroughly and enjoy it for lunch.
Tip: Salad ingredients such as tomatoes, cucumbers, onions, and cilantro can be added to Jeera and yogurt mixture to create a tasty salad.
Ways To Add Cumin or Jeera To Your Diet
1. Cumin seeds in detox water to help digestion.
2. Cumin are used in various dishes, such as salads, grilled chicken, fish, paneer, tofu, and curries.
3. Add a pinch of cumin seeds to lentils.
Tip: While cooking, avoid overcooking the cumin seeds, or they will lose all their flavor.
Other Health Benefits– Jeera Water for Weight Loss
- It is Effective Sleep aid.
- Cumin seeds are heavy with iron, particularly in their shell. Besides, it is beneficial for Anemia.
- This strengthen the function of your brain.
- Provide a method to lower body temperature.
Possible Side Effects of Jeera Water
Cumin is safe to take in small amounts as it is non-toxic. If consumed in excessive amounts, this may cause the following undesirable effects:
- Nausea
- Dizziness
- Abdominal pain
Conclusion– Jeera Water for Weight Loss
It is recommended to use Jeera water to aid weight loss. Balanced Nutritious diet with a regular workout along with Cumin water can be really helpful. Obtain the proper diet advice from a dietitian or nutritionist before including it in your daily routine and implementing weight loss.