An Absolute Guide for Beginners- How to Start with Running?
Are you a new runner and finding it difficult to run? In this guide you will get to know all the small details that will encourage you to start with your running properly.
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Latest Posts
10 Most Effective Strategies on How to Run a Longer Distance
Runners who wish to take long-distance often complain that they either get bored or burned out even before they attain their long distance running goal. This 5 minutes read could make you push harder to learn how to run a longer distance.
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Difference between Pronation and Supination of Feet?
While you ignore your discomfort, you are making way for these conditions. Few of the examples of ignoring discomforts are soreness, twists, sprains, leg, hip, knee, or back pain. The only remedy for this is to rest. However, resting does not eliminate this problem completely. Adjusting the gait can be of great help in the situation.
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What is Walking Meditation? Amazing tips & techniques with 10 Proven Health Benefits
We always think of a quieter plan & a person sitting in an erect position, when meditation comes to our mind. Meditation is often practiced to attain enlightenment, mindfulness, releasing stress, recovering from depression and getting the inner peace.
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Is Ashwagandha Safe? 10 scientifically proven Health Benefits of Ashwagandha
In modern times as well, these herbs play a vital role in improving the health of a person. It gives them the strength and immunity they require to recover from a disease or illness….
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Phool Makhana Benefits- Is it healthy for your Body?
Is it a comeback for a desi snack like MAKHANA. It not only make a healthy snack but are also used on many cultural and traditional occasions. Makhanas often make great recipes such as kheer, raita, or makhana curry.
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Healthy alternatives of sugar (7 most recommended)
We all have that sugar rush now and then. Having too much sugar in our diet can be harmful to us. Diets that are rich in sugar lead to obesity.
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What is Insomnia? Symptoms? Can insomnia be cured?
Have you ever noticed your sleeping pattern? Did you find it difficult to fall asleep and stay asleep throughout the night? Did you ever wonder why are you facing these problems every night? Is it anything serious?
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Worst advice about healthy food you’ve ever heard in 2021
The act of eating great food has everything to do with the fitness routine. The things that we think will happen don’t happen all the time.
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Healthy morning habits to follow before 8 AM | Morning Routine for a better lifestyle
Waking up early in the morning is a task for most of us, be it a chilly winter morning or a sunny summer day. Hitting up the snooze button has become a habit of our morning schedule. But, do you know while doing so, you are missing out on the best part of your day?
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Best natural foods to reduce anxiety (Backed by proven research)
In this fast moving unstoppable world, no one is untouched by so called stress or anxiety, be it a school going kid, an adult or an age-old person. Stress, now a days, can be found in people for various reasons.
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Ways to reduce anxiety disorder | 7 proven & natural remedies
Ways to reduce anxiety disorder | 7 proven & natural remedies Do you remember your first day at school? The[…]
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10 Most Effective Exercises to Lose Belly Fat at home in 2021
Have you ever wondered why the walls of the gym are loaded with the pictures of wrestlers, bodybuilders, and your favorite stars?
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Best Pulse Oximeter Brand in India 2021 (Top 3)
“Leave It”, “It’s not required”, “Do we really need it”, “I am doing fine” and much more. In case, you also have said this or have heard from someone, then you are at the right junction. Needless to say, what we have experienced in 2020, no body could have even imagined of the time.
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Side Effects, Myths & Benefits of Multivitamin
Is it good to take a multivitamin everyday?. If this thought strikes you- then, this is going to be an amazing read. Benefits of Multivitamin, myths of multivitamins and how t choose the best multivitamin tablets..
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Apple Cider Vinegar Benefits (12 most effective)
You must have heard Dietitians recommending various types of detoxifying juices and water such as beetroot, cucumber and bitter gourd juice, green tea, lukewarm water, apple cider vinegar etc. to people, to reduce weight.
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Coconut Meat Nutrition Facts & Health Benefits
Coconut plays an essential part in the staple diet of the people living in the tropical regions as coconuts are found in abundance in tropical climates. People enjoy a lot of delicacies made up of coconut meat such as coconut chutney, sweets, or even raw coconut meat.
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Benefits of Omega 3 Fatty Acids| Omega 3 fatty acid Definition
In today’s world, people are getting more conscious about their health and diets. It is necessary for them to know the types of food they can add to their daily meals to attain the health benefits of Omega 3 fatty acids. Besides, people tend to follow intermittent or keto diets which eventually become strenuous for them to follow.
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Top 3 Best Running Shoes for Men in India 2021 (By Asics)
Who is your best running partner? Perhaps most of the people will answer this as their ‘ever-supporting’ running shoes. And we can’t agree less, as running shoes not only assist in better physical exercise but do prevent you from injury.
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Running for health benefits? – Benefits of Running Everyday
Running everyday helps in achieving various goals in life apart from being healthy. as per studies, 5-10 minutes of running daily may diminish the risk of death from several possible diseases. Cross & strength training should be included in your weekly plan to become a healthy and strong runner.
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