yoga for weight loss Archives

4 Simple Yet Effective Poses of Yoga for Weight Loss

September 19, 2021 Team FitnessRobust Health

Overweight or underweight individuals frequently blame their heredity. This, however, isn’t always the case. One’s genetic makeup doesn’t necessarily cause weight gain. Our way of living and eating habits have a significant impact. Lets check whether Yoga for Weight Loss works or not?

5 Simple Yet Effective Poses of Yoga for Belly Fat

July 8, 2021 Team FitnessRobust Fitness

Strictly speaking, lifestyle practices that keep a person passive, bad dietary choices, and stress contribute to broader hips, a flabby stomach, and an increased incidence of illness. Getting rid of stubborn belly is difficult, thus, Yoga for Belly Fat could help.